Baked Squash Recipe

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Ingredients:

Serving

2 lbs yellow squash
2 large onions
1/2 cup water
1/3-1/2 cup melted butter
2 tsp sugar
salt and pepper , to taste
1 cup coarsely grated cheddar cheese
1/3 cup slivered almonds
2 eggs, beaten
cracker crumbs or breadcrumbs

Directions:

Take the squash and onions and cut them up and cook in 1/2 cup water until tender.
Mix and taste, be sure the consistency is thick and wet. Spread butter and sprinkle cracker crumbs to liking across the top. Bake at 400 degrees for 25-30 min, or until lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	333.16 Kcal (1395 kJ)
Calories from fat	232.42 Kcal
		% Daily Value*
Total Fat	25.82g	40%
Cholesterol	111.82mg	37%
Sodium	193.35mg	8%
Potassium	481.08mg	10%
Total Carbs	16.29g	5%
Sugars	9.48g	38%
Dietary Fiber	1.8g	7%
Protein	11.25g	23%
Vitamin C	11.1mg	18%
Vitamin A	0.2mg	5%
Iron	0.8mg	4%
Calcium	216.6mg	22%

Amount Per 100 g
Calories	118.02 Kcal (494 kJ)
Calories from fat	82.34 Kcal
		% Daily Value*
Total Fat	9.15g	40%
Cholesterol	39.61mg	37%
Sodium	68.5mg	8%
Potassium	170.42mg	10%
Total Carbs	5.77g	5%
Sugars	3.36g	38%
Dietary Fiber	0.64g	7%
Protein	3.99g	23%
Vitamin C	3.9mg	18%
Vitamin A	0.1mg	5%
Iron	0.3mg	4%
Calcium	76.7mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.5

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium

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