Summer Squash Casserole Recipe

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Summer Squash Casserole
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Ingredients:

Directions:

  1. In a large bowl add sour cream, dressing, cheese, parsley and egg.
  2. Mix well.
  3. Fold in squash and onion.
  4. Pour mixture into an 8 x8 baker.
  5. In a small bowl add bread crumbs, parmesean cheese and paprika.
  6. Mix well.
  7. Spread on top of vegetable.
  8. Add melted butter on top of casserole to help brown.
  9. Bake at 350 degrees for 30 minutes; until bubbly and browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 31.6 Kcal (132 kJ)
Calories from fat 23.09 Kcal
% Daily Value*
Total Fat 2.57g 4%
Cholesterol 7.28mg 2%
Sodium 45.32mg 2%
Potassium 14.71mg 0%
Total Carbs 1.23g 0%
Sugars 0.09g 0%
Dietary Fiber 0.06g 0%
Protein 0.91g 2%
Vitamin C 0.2mg 0%
Calcium 23.2mg 2%
Amount Per 100 g
Calories 212.6 Kcal (890 kJ)
Calories from fat 155.34 Kcal
% Daily Value*
Total Fat 17.26g 4%
Cholesterol 48.95mg 2%
Sodium 304.89mg 2%
Potassium 98.98mg 0%
Total Carbs 8.26g 0%
Sugars 0.57g 0%
Dietary Fiber 0.41g 0%
Protein 6.12g 2%
Vitamin C 1.1mg 0%
Vitamin A 0.3mg 1%
Iron 0.2mg 0%
Calcium 156.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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