Summer Squash Bake Recipe

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Ingredients:

Serving

2 lb yellow squash , cut into 1/4-inch-thick slices
1/2 cup chopped onion
1/2 cup shredded carrot
1/2 cup (2 oz) shredded reduced-fat cheddar cheese
1/2 cup frozen egg substitute with cheese, thawed
1 (4-oz) jar diced pimiento, drained
1 tsp low-sodium worcestershire sauce
1/4 tsp salt
1/4 tsp pepper
vegetable cooking spray
3 tbsp fine, dry breadcrumbs
1 tbsp chopped fresh parsley
2 tsp chopped fresh oregano
1/4 tsp paprika

Directions:

Place squash, onion, and carrot in a vegetable steamer over boiling water; cover and steam 12 to 15 minutes or until vegetables are tender. Combine steamed vegetables, cheese, and next 5 ingredients in a medium bowl; stir well. Spoon mixture into a shallow 2-quart casserole coated with cooking spray.
Combine breadcrumbs and remaining ingredients in a small bowl; stir well. Sprinkle over squash mixture. Bake, uncovered, at 350° for 25 to 30 minutes or until thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	51.26 Kcal (215 kJ)
Calories from fat	6.97 Kcal
		% Daily Value*
Total Fat	0.77g	1%
Cholesterol	2.44mg	1%
Sodium	158.95mg	7%
Potassium	266.73mg	6%
Total Carbs	8.43g	3%
Sugars	4.91g	20%
Dietary Fiber	0.59g	2%
Protein	3.08g	6%
Vitamin C	6.4mg	11%
Vitamin A	0.1mg	2%
Iron	0.5mg	3%
Calcium	43mg	4%

Amount Per 100 g
Calories	40.3 Kcal (169 kJ)
Calories from fat	5.48 Kcal
		% Daily Value*
Total Fat	0.61g	1%
Cholesterol	1.92mg	1%
Sodium	124.96mg	7%
Potassium	209.69mg	6%
Total Carbs	6.63g	3%
Sugars	3.86g	20%
Dietary Fiber	0.46g	2%
Protein	2.42g	6%
Vitamin C	5mg	11%
Vitamin A	0.1mg	2%
Iron	0.4mg	3%
Calcium	33.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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