Summer Salad Recipe

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Summer Salad
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Ingredients:

Directions:

  1. Place all the vegetable ingredients together in a bowl.
  2. In a separate bowl, mix together the sugar, white vinegar, and vegetable oil. Stir into the vegetables. Refrigerate for 24 hours prior to serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.47 Kcal (1233 kJ)
Calories from fat 173.91 Kcal
% Daily Value*
Total Fat 19.32g 30%
Cholesterol 2.74mg 1%
Sodium 88.55mg 4%
Potassium 201.1mg 4%
Total Carbs 30.27g 10%
Sugars 26.94g 108%
Dietary Fiber 1.89g 8%
Protein 1.5g 3%
Vitamin C 13.6mg 23%
Iron 0.1mg 1%
Calcium 32.3mg 3%
Amount Per 100 g
Calories 170.09 Kcal (712 kJ)
Calories from fat 100.45 Kcal
% Daily Value*
Total Fat 11.16g 30%
Cholesterol 1.58mg 1%
Sodium 51.15mg 4%
Potassium 116.16mg 4%
Total Carbs 17.49g 10%
Sugars 15.56g 108%
Dietary Fiber 1.09g 8%
Protein 0.87g 3%
Vitamin C 7.8mg 23%
Iron 0.1mg 1%
Calcium 18.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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