German Green Beans Recipe

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German Green Beans
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Ingredients:

Directions:

  1. Cook beans in boiling salted water until just tender; drain reserving liquid. Cook bacon until crisp; drain, reserving fat.
  2. Return 2 tablespoons bacon fat to skillet. Blend in flour and sugar. Add vinegar and 1 cup bean liquid (adding water if necessary to make 1 cup). Cook, stirring constantly, until mixture is thickened and comes to a boil. Add onion, dill seeds, salt and pepper and cook for a minute or two.
  3. Combine green beans and potatoes in saucepan. Add sauce and heat just until potatoes and beans are hot, stirring occasionally.
  4. Serve at once, or keep warm in oven until mealtime. Spoon into serving dish and top with bacon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.31 Kcal (516 kJ)
Calories from fat 53.75 Kcal
% Daily Value*
Total Fat 5.97g 9%
Cholesterol 9.24mg 3%
Sodium 426.25mg 18%
Potassium 202.6mg 4%
Total Carbs 14.32g 5%
Sugars 6.02g 24%
Dietary Fiber 1.16g 5%
Protein 2.96g 6%
Vitamin C 4.1mg 7%
Vitamin A 0.4mg 15%
Iron 0.6mg 3%
Calcium 23.6mg 2%
Amount Per 100 g
Calories 176.44 Kcal (739 kJ)
Calories from fat 76.92 Kcal
% Daily Value*
Total Fat 8.55g 9%
Cholesterol 13.22mg 3%
Sodium 609.92mg 18%
Potassium 289.89mg 4%
Total Carbs 20.48g 5%
Sugars 8.61g 24%
Dietary Fiber 1.65g 5%
Protein 4.24g 6%
Vitamin C 5.9mg 7%
Vitamin A 0.6mg 15%
Iron 0.8mg 3%
Calcium 33.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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