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Summer Pudding with Low-Fat Vanilla Custard Sauce Recipe

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Summer Pudding with Low-Fat Vanilla Custard Sauce
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Ingredients
8
Count
Nutrition
162
Calories
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Ingredients:

  • 3/4 cup water
  • 1/4 cup sugar
  • 1 16- oz package fresh strawberries, hulled , cut into 1/2-inch pieces (about 3 1/2 cups)
  • 2 3-oz packages (about) soft sponge-cake ladyfingers
  • low-fat vanilla custard sauce

Directions:

  1. Stir 3/4 cup water and sugar in heavy medium saucepan over medium-high heat until sugar dissolves. Add strawberries and raspberries and bring just to boil, stirring constantly until berries release their juices, about 5 minutes. Stir in blueberries. Remove from heat. Let stand until lukewarm, about 30 minutes. Stir in vanilla. Strain berry mixture, reserving berries and juices separately.
  2. Arrange 15 ladyfingers, side by side and standing upright, around inside of 5- to 6-cup soufflé dish (about 7 inches in diameter and 3 inches high). Arrange 6 ladyfingers in bottom of dish, trimming to fit. Spoon half of berries into lined dish. Top with 6 ladyfingers, trimming to fit. Spoon remaining berries over. Top with 8 ladyfingers, trimming to fit. Cover with plastic wrap; place small plate atop pudding to weigh down. Chill pudding and juices separately overnight.
  3. Peel back plastic wrap. Invert pudding onto plate. Spoon some of reserved juices over. Cut into wedges and serve with Low-fat Vanilla Custard Sauce.
  4. Per serving (without custard sauce): calories, 206; total fat, 3 g; saturated fat, 1 g; cholesterol, 104 mg Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.32 Kcal (680 kJ)
Calories from fat 7.5 Kcal
% Daily Value*
Total Fat 0.83g 1%
Sodium 1.51mg 0%
Potassium 116.8mg 2%
Total Carbs 38.64g 13%
Sugars 25.44g 102%
Dietary Fiber 8.18g 33%
Protein 2.42g 5%
Vitamin C 53.8mg 90%
Iron 1.7mg 9%
Calcium 31.9mg 3%
Amount Per 100 g
Calories 52.77 Kcal (221 kJ)
Calories from fat 2.44 Kcal
% Daily Value*
Total Fat 0.27g 1%
Sodium 0.49mg 0%
Potassium 37.97mg 2%
Total Carbs 12.56g 13%
Sugars 8.27g 102%
Dietary Fiber 2.66g 33%
Protein 0.79g 5%
Vitamin C 17.5mg 90%
Iron 0.5mg 9%
Calcium 10.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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