Ingredients:
- 2 bell peppers, diced (tops and tails , to see an example go to stella culinary.com or knifeskills)
- juice and zest of half a lemon
Directions:
- Prepare all vegetables diced small into 1/4 in squares.
- Crush and mince garlic.
- Grate zest of lemon and juice the lemon.
- Place onion, pepper, and garlic into medium size bowl.
- Add olive oil, adjust amount according to desired texture/consistency, mixing well.
- Add lemon juice and zest, mix well.
- Add sherry vinegar and mix well.
- Add sea salt to taste
- (optional) chill in refrigerator for 15-20 minutes prior to serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.55 Kcal (505 kJ) | ||
| Calories from fat | 84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.33g | 14% | |
|---|---|---|---|
| Sodium | 1.97mg | 0% | |
| Potassium | 59.8mg | 1% | |
| Total Carbs | 4.28g | 1% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 0.31g | 1% | |
| Vitamin C | 40.3mg | 67% | |
| Vitamin A | 1mg | 33% | |
| Iron | 16.8mg | 93% | |
| Calcium | 5.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 169.68 Kcal (710 kJ) | ||
| Calories from fat | 118.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.14g | 14% | |
|---|---|---|---|
| Sodium | 2.78mg | 0% | |
| Potassium | 84.18mg | 1% | |
| Total Carbs | 6.02g | 1% | |
| Sugars | 2.61g | 7% | |
| Dietary Fiber | 0.97g | 3% | |
| Protein | 0.44g | 1% | |
| Vitamin C | 56.8mg | 67% | |
| Vitamin A | 1.4mg | 33% | |
| Iron | 23.6mg | 93% | |
| Calcium | 7.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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