Summer Pepper & Fish Stew Recipe

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Ingredients:

Serving

2 garlic cloves, crushed
1 onion, halved and sliced
1 red pepper, sliced into strips
1 yellow pepper, sliced into strips
1 tsp olive oil
2 tbsp small capers, rinsed
1/2 cup white wine
2 cups chicken broth
14 oz tiny new potatoes, halved
10 oz raw shrimp
14 oz white fish fillets, cut into strips
1 tbsp basil, shredded

Directions:

Fry the garlic, onion and peppers in a little oil until completely softened. Stir in the capers then add the wine, broth and potatoes and simmer until the potatoes are tender.
Add the shrimp and fish and cook for 3 minutes. Stir through the basil and serve in bowls with crusty bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	385.96 Kcal (1616 kJ)
Calories from fat	153.8 Kcal
		% Daily Value*
Total Fat	17.09g	26%
Cholesterol	83.84mg	28%
Sodium	1283.88mg	53%
Potassium	663.46mg	14%
Total Carbs	27.11g	9%
Sugars	3.15g	13%
Dietary Fiber	2.13g	9%
Protein	24.37g	49%
Vitamin C	51.2mg	85%
Iron	1.9mg	10%
Calcium	127.4mg	13%

Amount Per 100 g
Calories	80.75 Kcal (338 kJ)
Calories from fat	32.18 Kcal
		% Daily Value*
Total Fat	3.58g	26%
Cholesterol	17.54mg	28%
Sodium	268.61mg	53%
Potassium	138.8mg	14%
Total Carbs	5.67g	9%
Sugars	0.66g	13%
Dietary Fiber	0.45g	9%
Protein	5.1g	49%
Vitamin C	10.7mg	85%
Iron	0.4mg	10%
Calcium	26.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.7

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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