Directions:
- Place oatmeal in a serving bowl. (Note: Steelcut oatmeal is best for a hearty, chewy texture, but takes more time to make. If pressed for time, instant oatmeal works as well.)
- Top oatmeal with fresh fruit. (Strawberries, bananas, blueberries, nectarines, mangoes, and raspberries all work well singly or combined together.)
- Place 1 small scoop of ice cream on top of the fruit. Enjoy a most decadent breakfast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 633.37 Kcal (2652 kJ) | ||
| Calories from fat | 265.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.47g | 45% | |
|---|---|---|---|
| Sodium | 711.6mg | 30% | |
| Potassium | 153.68mg | 3% | |
| Total Carbs | 89.53g | 30% | |
| Sugars | 39.42g | 158% | |
| Dietary Fiber | 6.4g | 26% | |
| Protein | 7.48g | 15% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 2.6mg | 14% | |
| Calcium | 56.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 309.79 Kcal (1297 kJ) | ||
| Calories from fat | 129.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.42g | 45% | |
|---|---|---|---|
| Sodium | 348.06mg | 30% | |
| Potassium | 75.17mg | 3% | |
| Total Carbs | 43.79g | 30% | |
| Sugars | 19.28g | 158% | |
| Dietary Fiber | 3.13g | 26% | |
| Protein | 3.66g | 15% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 1.3mg | 14% | |
| Calcium | 27.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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