Orange Melon Smoothies Recipe

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Ingredients:

Serving

Directions:

In blender, combine orange juice, yogurt, cubed cantaloupe, sugar, and vanilla. Cover and blend until smooth.
If desired, sprinkle each serving with wheat germ and garnish with additional cantaloupe.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	105.37 Kcal (441 kJ)
Calories from fat	1.28 Kcal
		% Daily Value*
Total Fat	0.14g	0%
Cholesterol	0.43mg	0%
Sodium	14.7mg	1%
Potassium	357.24mg	8%
Total Carbs	25.04g	8%
Sugars	19.94g	80%
Dietary Fiber	0.44g	2%
Protein	2.04g	4%
Vitamin C	58.8mg	98%
Calcium	30.8mg	3%

Amount Per 100 g
Calories	57.78 Kcal (242 kJ)
Calories from fat	0.7 Kcal
		% Daily Value*
Total Fat	0.08g	0%
Cholesterol	0.23mg	0%
Sodium	8.06mg	1%
Potassium	195.9mg	8%
Total Carbs	13.73g	8%
Sugars	10.94g	80%
Dietary Fiber	0.24g	2%
Protein	1.12g	4%
Vitamin C	32.2mg	98%
Calcium	16.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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