| Amount Per 1 Serving | |||
| Calories | 479.21 Kcal (2006 kJ) | ||
| Calories from fat | 168.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.72g | 29% | |
|---|---|---|---|
| Cholesterol | 10.78mg | 4% | |
| Sodium | 237.52mg | 10% | |
| Potassium | 207.67mg | 4% | |
| Total Carbs | 64.6g | 22% | |
| Sugars | 7.23g | 29% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 10.17g | 20% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 265.6mg | 1475% | |
| Calcium | 12.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 194.95 Kcal (816 kJ) | ||
| Calories from fat | 68.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.62g | 29% | |
|---|---|---|---|
| Cholesterol | 4.38mg | 4% | |
| Sodium | 96.63mg | 10% | |
| Potassium | 84.48mg | 4% | |
| Total Carbs | 26.28g | 22% | |
| Sugars | 2.94g | 29% | |
| Dietary Fiber | 1.46g | 14% | |
| Protein | 4.14g | 20% | |
| Vitamin C | 3.4mg | 14% | |
| Iron | 108mg | 1475% | |
| Calcium | 5.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.