Directions:
- Slice the leeks as you wish, I cut it 1 inch usually.
- Put the leeks and carrots in the saucepan and saute until they soften.
- Add 1,5 cup of water and the rice, sugar, salt and lemon juice.
- Put the lid and let it simmer until the leeks are well cooked.
- Let it cool befor you serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.97 Kcal (1134 kJ) | ||
| Calories from fat | 101.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.29g | 17% | |
|---|---|---|---|
| Sodium | 57mg | 2% | |
| Potassium | 451.43mg | 10% | |
| Total Carbs | 39.48g | 13% | |
| Sugars | 10.34g | 41% | |
| Dietary Fiber | 4.83g | 19% | |
| Protein | 4.93g | 10% | |
| Vitamin C | 27.3mg | 46% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.4mg | 24% | |
| Calcium | 127.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 107.9 Kcal (452 kJ) | ||
| Calories from fat | 40.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 17% | |
|---|---|---|---|
| Sodium | 22.7mg | 2% | |
| Potassium | 179.75mg | 10% | |
| Total Carbs | 15.72g | 13% | |
| Sugars | 4.12g | 41% | |
| Dietary Fiber | 1.92g | 19% | |
| Protein | 1.96g | 10% | |
| Vitamin C | 10.9mg | 46% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.7mg | 24% | |
| Calcium | 50.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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