Directions:
- In a large bowl, gently toss the carrots, bean sprouts, sugar, lemon juice, coconut, and cilantro.
- Heat the oil in a small saucepan over medium heat. Stir in the mustard seed, and cook until golden brown. Mix into the salad. Season with salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.15 Kcal (239 kJ) | ||
| Calories from fat | 23.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 4% | |
|---|---|---|---|
| Sodium | 39.09mg | 2% | |
| Potassium | 225.71mg | 5% | |
| Total Carbs | 8.06g | 3% | |
| Sugars | 4.1g | 16% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 1.64g | 3% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 0.6mg | 18% | |
| Iron | 0.3mg | 2% | |
| Calcium | 23.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 72.47 Kcal (303 kJ) | ||
| Calories from fat | 29.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 4% | |
|---|---|---|---|
| Sodium | 49.57mg | 2% | |
| Potassium | 286.21mg | 5% | |
| Total Carbs | 10.22g | 3% | |
| Sugars | 5.19g | 16% | |
| Dietary Fiber | 2.89g | 9% | |
| Protein | 2.08g | 3% | |
| Vitamin C | 8.4mg | 11% | |
| Vitamin A | 0.7mg | 18% | |
| Iron | 0.4mg | 2% | |
| Calcium | 30mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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