Summer Green Salad Recipe

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Summer Green Salad
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Ingredients:

Directions:

  1. Wash and cut all vegetables and add to big bowl.
  2. Add the cooked pasta, chicken and beans.
  3. Toss the salad.
  4. Serve with salad dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 584.51 Kcal (2447 kJ)
Calories from fat 290.88 Kcal
% Daily Value*
Total Fat 32.32g 50%
Cholesterol 25.58mg 9%
Sodium 533.91mg 22%
Potassium 475.82mg 10%
Total Carbs 55.71g 19%
Sugars 3.75g 15%
Dietary Fiber 8.51g 34%
Protein 19.68g 39%
Vitamin C 23.4mg 39%
Vitamin A 0.3mg 10%
Iron 3.5mg 19%
Calcium 69.9mg 7%
Amount Per 100 g
Calories 212.15 Kcal (888 kJ)
Calories from fat 105.58 Kcal
% Daily Value*
Total Fat 11.73g 50%
Cholesterol 9.28mg 9%
Sodium 193.78mg 22%
Potassium 172.7mg 10%
Total Carbs 20.22g 19%
Sugars 1.36g 15%
Dietary Fiber 3.09g 34%
Protein 7.14g 39%
Vitamin C 8.5mg 39%
Vitamin A 0.1mg 10%
Iron 1.3mg 19%
Calcium 25.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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