Directions:
- Wash and cut all vegetables and add to big bowl.
- Add the cooked pasta, chicken and beans.
- Toss the salad.
- Serve with salad dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 584.51 Kcal (2447 kJ) | ||
| Calories from fat | 290.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.32g | 50% | |
|---|---|---|---|
| Cholesterol | 25.58mg | 9% | |
| Sodium | 533.91mg | 22% | |
| Potassium | 475.82mg | 10% | |
| Total Carbs | 55.71g | 19% | |
| Sugars | 3.75g | 15% | |
| Dietary Fiber | 8.51g | 34% | |
| Protein | 19.68g | 39% | |
| Vitamin C | 23.4mg | 39% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.5mg | 19% | |
| Calcium | 69.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 212.15 Kcal (888 kJ) | ||
| Calories from fat | 105.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.73g | 50% | |
|---|---|---|---|
| Cholesterol | 9.28mg | 9% | |
| Sodium | 193.78mg | 22% | |
| Potassium | 172.7mg | 10% | |
| Total Carbs | 20.22g | 19% | |
| Sugars | 1.36g | 15% | |
| Dietary Fiber | 3.09g | 34% | |
| Protein | 7.14g | 39% | |
| Vitamin C | 8.5mg | 39% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.3mg | 19% | |
| Calcium | 25.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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