Directions:
- Parboil potatoes and set aside.
- Place oil in large frying pan and fry onions and peppers for five minutes.
- Add water and remaining ingredients.
- Simmer for 20 minutes, stirring to combine well.
- Can be served alone or over rice or noodles.
- (Vegetarians can omit the meat).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.07 Kcal (1089 kJ) | ||
| Calories from fat | 104.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.66g | 18% | |
|---|---|---|---|
| Cholesterol | 9.35mg | 3% | |
| Sodium | 1412.16mg | 59% | |
| Potassium | 429.95mg | 9% | |
| Total Carbs | 29.3g | 10% | |
| Sugars | 8.34g | 33% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 8.45g | 17% | |
| Vitamin C | 44.3mg | 74% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 14.4mg | 80% | |
| Calcium | 81.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 76.31 Kcal (319 kJ) | ||
| Calories from fat | 30.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 18% | |
|---|---|---|---|
| Cholesterol | 2.74mg | 3% | |
| Sodium | 414.35mg | 59% | |
| Potassium | 126.15mg | 9% | |
| Total Carbs | 8.6g | 10% | |
| Sugars | 2.45g | 33% | |
| Dietary Fiber | 1.03g | 14% | |
| Protein | 2.48g | 17% | |
| Vitamin C | 13mg | 74% | |
| Vitamin A | 0.4mg | 50% | |
| Iron | 4.2mg | 80% | |
| Calcium | 23.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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