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Summer Chopped Salad with Grilled Shrimp Recipe

Summer Chopped Salad with Grilled Shrimp Recipe

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Summer Chopped Salad with Grilled Shrimp

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Ingredients

Count

Nutrition

1935

Calories

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Ingredients:

Serving

3 oz french bread, cut into 1/2 cubes
3 cup chopped romaine lettuce
3 tomatoes, seeded and chopped
1 carrot, chopped
1 stalk celery, chopped
1 cucumber, seeded and chopped
1/2 fennel bulb, chopped
4 radishes, chopped
3/4 lb large shrimp, peeled and deveined
3 tbsp extra-virgin olive oil
3/8 tsp salt
1/4 tsp freshly ground black pepper
1/4 cup finely chopped shallots
1 tbsp balsamic vinegar
2 tsp honey
2 tsp dijon mustard

Directions:

1. PREHEAT the oven to 425°F. Arrange the bread cubes on a baking sheet in a single layer. Bake for 6 to 8 minutes, or until golden and crisp. Let cool on the baking sheet.
MEANWHILE, combine the lettuce, tomatoes, carrot, celery, cucumber, fennel, and radishes in a large bowl.
COAT a grill pan with cooking spray and heat over medium-high heat. Toss the shrimp with 2 teaspoons of the oil in a small bowl. Sprinkle with 1/8 teaspoon of the salt and 1/8 teaspoon of the pepper. Set the shrimp on the grill pan and cook for 1 1/2 to 2 minutes per side, or until opaque. Transfer to a plate and set aside.COMBINE the shallots, vinegar, honey, mustard, and the remaining 1/4 teaspoon salt and 1/8 teaspoon pepper in a medium bowl. Slowly whisk in the remaining 2 tablespoons and 1 teaspoon of oil. Pour the dressing over the lettuce mixture, add the cooled bread cubes, and toss well. Divide the mixture among 4 plates and top with the shrimp.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1935.38 Kcal (8103 kJ)
Calories from fat	1000.28 Kcal
		% Daily Value*
Total Fat	111.14g	171%
Cholesterol	197.27mg	66%
Sodium	5516.91mg	230%
Potassium	2518.89mg	54%
Total Carbs	197.16g	66%
Sugars	33.42g	134%
Dietary Fiber	20.41g	82%
Protein	46.95g	94%
Vitamin C	63.6mg	106%
Vitamin A	0.6mg	20%
Iron	10.2mg	57%
Calcium	365.7mg	37%

Amount Per 100 g
Calories	144.39 Kcal (605 kJ)
Calories from fat	74.63 Kcal
		% Daily Value*
Total Fat	8.29g	171%
Cholesterol	14.72mg	66%
Sodium	411.59mg	230%
Potassium	187.92mg	54%
Total Carbs	14.71g	66%
Sugars	2.49g	134%
Dietary Fiber	1.52g	82%
Protein	3.5g	94%
Vitamin C	4.7mg	106%
Iron	0.8mg	57%
Calcium	27.3mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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