Directions:
- Mix ingredients in a blender or whip by hand' Pour into a glass.
- Garnish with a sprig of mint if you wish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.73 Kcal (619 kJ) | ||
| Calories from fat | 22.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 4% | |
|---|---|---|---|
| Cholesterol | 7.35mg | 2% | |
| Sodium | 89.53mg | 4% | |
| Potassium | 431.03mg | 9% | |
| Total Carbs | 26.23g | 9% | |
| Sugars | 8.61g | 34% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 6.13g | 12% | |
| Vitamin C | 69.5mg | 116% | |
| Calcium | 233mg | 23% | |
| Amount Per 100 g | |||
| Calories | 59.27 Kcal (248 kJ) | ||
| Calories from fat | 8.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 4% | |
|---|---|---|---|
| Cholesterol | 2.95mg | 2% | |
| Sodium | 35.92mg | 4% | |
| Potassium | 172.92mg | 9% | |
| Total Carbs | 10.52g | 9% | |
| Sugars | 3.46g | 34% | |
| Dietary Fiber | 0.5g | 5% | |
| Protein | 2.46g | 12% | |
| Vitamin C | 27.9mg | 116% | |
| Calcium | 93.5mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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