Amount Per 1 Serving
Calories	550.07 Kcal (2303 kJ)
Calories from fat	61 Kcal
		% Daily Value*
Total Fat	6.78g	10%
Cholesterol	7.65mg	3%
Sodium	9.96mg	0%
Potassium	937.42mg	20%
Total Carbs	37.62g	13%
Sugars	19.23g	77%
Dietary Fiber	0.83g	3%
Protein	48.25g	96%
Vitamin C	73mg	122%
Iron	11.6mg	64%
Calcium	96mg	10%

Amount Per 100 g
Calories	212.3 Kcal (889 kJ)
Calories from fat	23.54 Kcal
		% Daily Value*
Total Fat	2.62g	10%
Cholesterol	2.95mg	3%
Sodium	3.84mg	0%
Potassium	361.8mg	20%
Total Carbs	14.52g	13%
Sugars	7.42g	77%
Dietary Fiber	0.32g	3%
Protein	18.62g	96%
Vitamin C	28.2mg	122%
Iron	4.5mg	64%
Calcium	37.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.4

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
sodium free,
low cholesterol

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