Directions:
- Rub sumac into the chicken breasts and pour balsamic vinegar over and marinate for 30 to 60 minutes in the fridge.
- Spray oven tray with olive oil spray or use baking paper lined tray and bake in 180degC (350degF) oven for 20-30 minutes or until cooked, depending on thickness of chicken breast.
- This can also be cooked on the stove top or bbq.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.37 Kcal (303 kJ) | ||
| Calories from fat | 21.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 4% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 88.29mg | 4% | |
| Potassium | 67.94mg | 1% | |
| Total Carbs | 8.75g | 3% | |
| Sugars | 5.33g | 21% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 2.25g | 5% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 11.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 117.1 Kcal (490 kJ) | ||
| Calories from fat | 34.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 4% | |
|---|---|---|---|
| Cholesterol | 9.95mg | 2% | |
| Sodium | 142.86mg | 4% | |
| Potassium | 109.94mg | 1% | |
| Total Carbs | 14.15g | 3% | |
| Sugars | 8.62g | 21% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 3.64g | 5% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.8mg | 3% | |
| Calcium | 18.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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