Directions:
- Brown meat in oil.
- In a bowl combine soy sauce, broth and sugar.
- Pour half of soy mixture in pan with meat.
- Psuh meat to one side and add onions and celery.
- Simmer 5 minutes.
- Add remaining soy mixture, banmboo shoots, mushrooms and spinach.
- Simmer 5 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.17 Kcal (1219 kJ) | ||
| Calories from fat | 306.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.02g | 52% | |
|---|---|---|---|
| Cholesterol | 113.38mg | 38% | |
| Sodium | 2249.33mg | 94% | |
| Potassium | 414.62mg | 9% | |
| Total Carbs | 11.41g | 4% | |
| Sugars | 6.43g | 26% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 39.33g | 79% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 250.3mg | 1391% | |
| Calcium | 21.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 109.15 Kcal (457 kJ) | ||
| Calories from fat | 114.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.75g | 52% | |
|---|---|---|---|
| Cholesterol | 42.5mg | 38% | |
| Sodium | 843.23mg | 94% | |
| Potassium | 155.43mg | 9% | |
| Total Carbs | 4.28g | 4% | |
| Sugars | 2.41g | 26% | |
| Dietary Fiber | 1.08g | 12% | |
| Protein | 14.75g | 79% | |
| Vitamin C | 1mg | 4% | |
| Iron | 93.8mg | 1391% | |
| Calcium | 8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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