Amount Per 1 Serving
Calories	1345.85 Kcal (5635 kJ)
Calories from fat	731.95 Kcal
		% Daily Value*
Total Fat	81.33g	125%
Cholesterol	163.68mg	55%
Sodium	724.98mg	30%
Potassium	1164.83mg	25%
Total Carbs	145.28g	48%
Sugars	11.68g	47%
Dietary Fiber	14.53g	58%
Protein	25.59g	51%
Vitamin C	30.8mg	51%
Iron	6.3mg	35%
Calcium	114.9mg	11%

Amount Per 100 g
Calories	258.32 Kcal (1082 kJ)
Calories from fat	140.49 Kcal
		% Daily Value*
Total Fat	15.61g	125%
Cholesterol	31.42mg	55%
Sodium	139.15mg	30%
Potassium	223.58mg	25%
Total Carbs	27.89g	48%
Sugars	2.24g	47%
Dietary Fiber	2.79g	58%
Protein	4.91g	51%
Vitamin C	5.9mg	51%
Iron	1.2mg	35%
Calcium	22.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

32.9

Points
38

PointsPlus

Good Points

saturated fat free,
low sodium,
good source of fiber

Bad Points

High in Sodium,
High in Total Fat

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