Sugar & Spice Rubbed Steelhead Trout With Asian Ginger Veg Recipe
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Directions:
- THE RUB:.
- Blend well together and rub into both sides of fish. Let sit in the fridge for at least an hour before baking or grilling. Store extra rub blend in an airtight container and save for another day. This is also nice rubbed on large scallops or prawns!
- THE MAIN DISH:.
- Rub salmon with sugar & spice mix and set aside in fridge for at least an hour. Cut up broccoli into bite sized pieces and trim up peas and beans. Slice up bok choy. In a baking dish, grease lightly with olive oil and place fish in dish. Bake at 400F for 10 minutes - this will depend on thickness. Mix equal parts soy sauce and brown sugar to make a sweet slurry , adding a pinch or two of cornstarch. While fish bakes, heat up a teaspoon of sesame oil in a large frying pan or wok, add ginger and garlic and fry 30 seconds, then add broccoli. Stirfry for 1 minute, then add snap peas, beans, and bamboo shoots. Stirfry another couple minutes until veggies are still al dente . Add bok choy and soya sauce mix and stirfry one more minute. Serve the fish on top of the veggies, with a little of the sauce from the veggies drizzled on the fish. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.68 Kcal (417 kJ) | ||
| Calories from fat | 5.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 1% | |
|---|---|---|---|
| Cholesterol | 0.27mg | 0% | |
| Sodium | 9352.14mg | 390% | |
| Potassium | 182.58mg | 4% | |
| Total Carbs | 23.99g | 8% | |
| Sugars | 18.13g | 73% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 1.61g | 3% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.9mg | 16% | |
| Calcium | 51.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 185.42 Kcal (776 kJ) | ||
| Calories from fat | 11.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 1% | |
|---|---|---|---|
| Cholesterol | 0.5mg | 0% | |
| Sodium | 17397.31mg | 390% | |
| Potassium | 339.64mg | 4% | |
| Total Carbs | 44.62g | 8% | |
| Sugars | 33.73g | 73% | |
| Dietary Fiber | 3.69g | 8% | |
| Protein | 3g | 3% | |
| Vitamin C | 2mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 5.3mg | 16% | |
| Calcium | 95.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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