Blackened Indian Salmon Recipe

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Ingredients:

Serving

1/3 cup frozen edamame or 1/3 cup canned chick-peas
1 tsp ground cumin
1 tsp ground coriander
1/2 tsp garlic powder
1 tbsp paprika
1 tsp red pepper flakes (more or less depending on your heat tolerance)
1 tsp ground ginger
2 tsp kosher salt
1 lb salmon fillet
vegetable oil

Directions:

1. Cook Edamame as per package instructions (not required for Chickpeas).
2. Grind cooked Edamame or Chickpeas into Falafel-like texture and spread out on paper plate to dry out (if cooked).
3. Mix together all spices.
4. Combine spices with Edamame or Chickpeas. Should feel like breadcrumbs.
5. Coat Salmon with mixture and set aside for 30 minutes.
6. Coat pan with a thin layer of oil and put over medium-high heat until oil is very hot, but not smoking.
7. Drop Salmon in oil and cook for 2-4 minutes on each side (depending on filet thickness). Salmon should be blackened and crusty on the outside, flaky on the inside, and lightly cooked in the very middle.
8. Serve with a cooling yogurt-based or citrusy side dish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	218.4 Kcal (914 kJ)
Calories from fat	64.5 Kcal
		% Daily Value*
Total Fat	7.17g	11%
Cholesterol	69.54mg	23%
Sodium	1531.06mg	64%
Potassium	700.07mg	15%
Total Carbs	3.36g	1%
Sugars	0.58g	2%
Dietary Fiber	1.62g	6%
Protein	33.64g	67%
Vitamin C	3.9mg	6%
Iron	1.3mg	7%
Calcium	33.2mg	3%

Amount Per 100 g
Calories	126.38 Kcal (529 kJ)
Calories from fat	37.32 Kcal
		% Daily Value*
Total Fat	4.15g	11%
Cholesterol	40.24mg	23%
Sodium	885.98mg	64%
Potassium	405.11mg	15%
Total Carbs	1.95g	1%
Sugars	0.34g	2%
Dietary Fiber	0.94g	6%
Protein	19.47g	67%
Vitamin C	2.2mg	6%
Iron	0.8mg	7%
Calcium	19.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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