Directions:
- Bring water to a boil in a medium saucepan. Add barley and cook, covered, for 10 to 12 minutes, or according to package directions. Remove from the heat and let stand, covered, for 5 minutes.
- Rinse the barley under cool water and transfer to a large bowl. Add snap peas, parsley, onion, oil, lemon juice, salt and pepper and toss to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.66 Kcal (442 kJ) | ||
| Calories from fat | 53.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.98g | 9% | |
|---|---|---|---|
| Sodium | 356mg | 15% | |
| Potassium | 119.71mg | 3% | |
| Total Carbs | 11.73g | 4% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 1.35g | 3% | |
| Vitamin C | 22.3mg | 37% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 42.9mg | 238% | |
| Calcium | 31.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 53.2 Kcal (223 kJ) | ||
| Calories from fat | 27.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 9% | |
|---|---|---|---|
| Sodium | 179.26mg | 15% | |
| Potassium | 60.28mg | 3% | |
| Total Carbs | 5.91g | 4% | |
| Sugars | 0.74g | 6% | |
| Dietary Fiber | 1.05g | 8% | |
| Protein | 0.68g | 3% | |
| Vitamin C | 11.2mg | 37% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 21.6mg | 238% | |
| Calcium | 16mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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