Directions:
- Preheat oven to 300F
- Boil 1 cup of the syrup until it makes 3/4 cup, let cool slightly.
- Beat egg whites until stiff.
- Add the sugar and baking powder, carefully blend in the reduced syrup.
- Divide the remaining 1/2 cup syrup amongst 6 ramekins, divide and add cognac and butter to each.
- Slowly pour in the egg mixture.
- Place ramekins in a pan containing a water bath.
- Bake 50 minutes, serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.57 Kcal (1141 kJ) | ||
| Calories from fat | 17.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 3% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 112.83mg | 5% | |
| Potassium | 371.91mg | 8% | |
| Total Carbs | 56.93g | 19% | |
| Sugars | 53.94g | 216% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 2.94g | 6% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 158mg | 16% | |
| Amount Per 100 g | |||
| Calories | 202.93 Kcal (850 kJ) | ||
| Calories from fat | 12.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 3% | |
|---|---|---|---|
| Cholesterol | 3.79mg | 2% | |
| Sodium | 84mg | 5% | |
| Potassium | 276.89mg | 8% | |
| Total Carbs | 42.39g | 19% | |
| Sugars | 40.16g | 216% | |
| Dietary Fiber | 0.52g | 3% | |
| Protein | 2.19g | 6% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.2mg | 2% | |
| Calcium | 117.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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