Light and Healthy Cookies Recipe

Posted by
Rate It!
Light and Healthy Cookies
Add your photo!
Ingredients
7
Count
Nutrition
201
Calories
Total time
21
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Turn on the oven to 180°C.
  2. In a large mixing bowl beat the egg whites until the soft peaks form. Add sugar and beat until it's light and creamy.
  3. Add the rice cereal, the rolled oats and pistachios.
  4. Add the baking powder and vanilla extract.
  5. Stir with a wooden spoon until well combined.
  6. Drop by a half full tablespoon onto a lightly greased baking tray.
  7. I usualy simply line it with a baking baper.
  8. Bake about 15 minutes, or until well browned and crispy.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.92 Kcal (841 kJ)
Calories from fat 37.38 Kcal
% Daily Value*
Total Fat 4.15g 6%
Sodium 130.34mg 5%
Potassium 195mg 4%
Total Carbs 38.79g 13%
Sugars 20g 80%
Dietary Fiber 2.01g 8%
Protein 4.36g 9%
Vitamin C 2.4mg 4%
Iron 2.2mg 12%
Calcium 43.4mg 4%
Amount Per 100 g
Calories 312.82 Kcal (1310 kJ)
Calories from fat 58.21 Kcal
% Daily Value*
Total Fat 6.47g 6%
Sodium 202.94mg 5%
Potassium 303.6mg 4%
Total Carbs 60.39g 13%
Sugars 31.14g 80%
Dietary Fiber 3.14g 8%
Protein 6.78g 9%
Vitamin C 3.7mg 4%
Vitamin A 0.1mg 1%
Iron 3.4mg 12%
Calcium 67.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top