Ingredients:
- 4 oz valrhona caraibe bittersweet (66%) chocolate, finely chopped
- unsweetened cocoa powder for dusting
Directions:
- Preheat oven to 400°F.
- Butter inside of soup plates, then coat well with some superfine sugar, knocking out excess. Chill plates.
- Melt chocolate in a double boiler or a metal bowl set over a saucepan of barely simmering water, stirring until smooth. Remove bowl from pan.
- Beat together yolks and Cognac in a large bowl with an electric mixer at high speed until yolks are thick, pale, and form a ribbon when beaters are lifted (about 4 minutes with a standing mixer or 7 minutes with a hand-held). Mix in chocolate at low speed.
- Beat whites with salt in another large bowl with cleaned beaters at medium speed until they just hold soft peaks. Gradually add remaining 2 tablespoons sugar, beating at medium speed, then beat at high speed until whites just hold stiff peaks.
- Stir one third of whites into chocolate mixture to lighten, then fold in remaining whites gently but thoroughly in 2 batches.
- Divide among soup plates and put 2 plates on each of 2 large baking sheets. Bake soufflés in upper and lower thirds of oven until puffed and set, 12 to 14 minutes (soufflés on top rack may finish cooking first).
- Lightly dust soufflés with cocoa and serve with accompaniments.
- Cooks' note: ·The eggs in this recipe may not be fully cooked, which could be of concern if salmonella is a problem in your area.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.07 Kcal (687 kJ) | ||
| Calories from fat | 67.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.5g | 12% | |
|---|---|---|---|
| Cholesterol | 279mg | 93% | |
| Sodium | 638.41mg | 27% | |
| Potassium | 197.76mg | 4% | |
| Total Carbs | 7.33g | 2% | |
| Sugars | 6.58g | 26% | |
| Protein | 16.1g | 32% | |
| Iron | 1.5mg | 8% | |
| Calcium | 46.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 114.55 Kcal (480 kJ) | ||
| Calories from fat | 47.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 12% | |
|---|---|---|---|
| Cholesterol | 194.79mg | 93% | |
| Sodium | 445.72mg | 27% | |
| Potassium | 138.07mg | 4% | |
| Total Carbs | 5.12g | 2% | |
| Sugars | 4.6g | 26% | |
| Protein | 11.24g | 32% | |
| Iron | 1mg | 8% | |
| Calcium | 32.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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