Chocolate Souffles Recipe

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Chocolate Souffles
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Ingredients:

Directions:

  1. Preheat oven to 400°F.
  2. Butter inside of soup plates, then coat well with some superfine sugar, knocking out excess. Chill plates.
  3. Melt chocolate in a double boiler or a metal bowl set over a saucepan of barely simmering water, stirring until smooth. Remove bowl from pan.
  4. Beat together yolks and Cognac in a large bowl with an electric mixer at high speed until yolks are thick, pale, and form a ribbon when beaters are lifted (about 4 minutes with a standing mixer or 7 minutes with a hand-held). Mix in chocolate at low speed.
  5. Beat whites with salt in another large bowl with cleaned beaters at medium speed until they just hold soft peaks. Gradually add remaining 2 tablespoons sugar, beating at medium speed, then beat at high speed until whites just hold stiff peaks.
  6. Stir one third of whites into chocolate mixture to lighten, then fold in remaining whites gently but thoroughly in 2 batches.
  7. Divide among soup plates and put 2 plates on each of 2 large baking sheets. Bake soufflés in upper and lower thirds of oven until puffed and set, 12 to 14 minutes (soufflés on top rack may finish cooking first).
  8. Lightly dust soufflés with cocoa and serve with accompaniments.
  9. Cooks' note: ·The eggs in this recipe may not be fully cooked, which could be of concern if salmonella is a problem in your area.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.07 Kcal (687 kJ)
Calories from fat 67.5 Kcal
% Daily Value*
Total Fat 7.5g 12%
Cholesterol 279mg 93%
Sodium 638.41mg 27%
Potassium 197.76mg 4%
Total Carbs 7.33g 2%
Sugars 6.58g 26%
Protein 16.1g 32%
Iron 1.5mg 8%
Calcium 46.3mg 5%
Amount Per 100 g
Calories 114.55 Kcal (480 kJ)
Calories from fat 47.13 Kcal
% Daily Value*
Total Fat 5.24g 12%
Cholesterol 194.79mg 93%
Sodium 445.72mg 27%
Potassium 138.07mg 4%
Total Carbs 5.12g 2%
Sugars 4.6g 26%
Protein 11.24g 32%
Iron 1mg 8%
Calcium 32.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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