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Sugar Pumpkin, Feta, and Cilantro Quesadillas Recipe

Sugar Pumpkin, Feta, and Cilantro Quesadillas Recipe

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Sugar Pumpkin, Feta, and Cilantro Quesadillas

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Ingredients

Count

Nutrition

165

Calories

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Ingredients:

Serving

3 cups 1 1/2-inch cubes peeled seeded sugar pumpkin or butternut squash
1 finely chopped seeded jalapeno (about 2 tbsp)
12 8-inch-diameter flour tortillas
10 oz feta cheese, crumbled
1 1/2 cups coarsely chopped fresh cilantro
2 limes, each cut into 6 wedges

Directions:

Cook pumpkin in large saucepan of boiling salted water until tender but not falling apart, about 10 minutes. Drain and cool 10 minutes. While pumpkin is still warm, transfer to processor; puree until smooth. Stir in jalapeño; season with salt and pepper.
Divide pumpkin mixture equally among 6 tortillas (about 1/4 cup per tortilla) and spread evenly. Sprinkle feta over each. Top each with 1/4 cup cilantro and sprinkle with black pepper. Top with second tortilla.
Heat heavy large skillet over mediumhigh heat. Cook quesadillas until golden and dark char marks appear, about 1 minute per side. Serve with lime wedges.
Per serving: 355.2 kcal calories, 35.7 % calories from fat, 14.1 g fat, 7.6 g saturated fat, 33.4 mg cholesterol, 45.0 g carbohydrates, 6.3 dietary fiber, 3.3 g total sugars, 38.6 g net carbohydrates, 16.2 g protein Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.9 Kcal (690 kJ)
Calories from fat	94.16 Kcal
		% Daily Value*
Total Fat	10.46g	16%
Cholesterol	42.05mg	14%
Sodium	539.9mg	22%
Potassium	87.07mg	2%
Total Carbs	7.39g	2%
Sugars	4.7g	19%
Dietary Fiber	1.35g	5%
Protein	7.69g	15%
Vitamin C	9.8mg	16%
Iron	0.8mg	4%
Calcium	243.2mg	24%

Amount Per 100 g
Calories	85.11 Kcal (356 kJ)
Calories from fat	48.6 Kcal
		% Daily Value*
Total Fat	5.4g	16%
Cholesterol	21.7mg	14%
Sodium	278.65mg	22%
Potassium	44.94mg	2%
Total Carbs	3.81g	2%
Sugars	2.43g	19%
Dietary Fiber	0.69g	5%
Protein	3.97g	15%
Vitamin C	5.1mg	16%
Iron	0.4mg	4%
Calcium	125.5mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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