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Sugar Free Flax Seed Meal your Choice Muffins Recipe

Sugar Free Flax Seed Meal your Choice Muffins Recipe

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Sugar Free Flax Seed Meal your Choice Muffins

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Ingredients:

Serving

1 (1 lb) can pumpkin ( not pie mix) or 1 1/2 cups shredded fresh zucchini
2 seedless tangerines (if you omit the tangerines or oranges, omit 1/2 cup of the soy flour, optional) (optional) or 1 large seedless orange, with peel, cut into 8 pieces (if you omit the tangerines or oranges
4 extra large eggs (or 5 large)
1/3 cup vegetable oil
1 cup splenda granular (or the equivalent in stevia powder )
1 cup soy flour
1 cup flax seed meal
1/2 cup wheat gluten
1 tsp baking powder
1/2 tsp salt
2 tsp cinnamon
1/4 tsp grated nutmeg
2 tsp grated dried ginger (2 fingers) or 2 tsp grated fresh ginger (2 fingers)
chopped nuts (optional)

Directions:

Preheat oven to 375 degrees Fahrenheit.
Grease 12-cup muffin tin or spray with non-stick spray.
In a food processor, puree eggs, oil and pumpkin or zucchini.
Add optional ingredients if desired: 2 seedless tangerines or one seedless orange, with the peel.
Add spices of choice.
Add Splenda or Stevia powder, salt, baking powder and mix well.
Add flax seed meal, flours and pulse until just mixed.
Divide into 12 muffin cups and bake 25-30 minutes.
Note: When I make these I use 1 cup soy flour, 1/2 cup wheat gluten, 1/2 cup CarbQuick baking mix. If you omit the tangerine/orange ingredient, reduce the flours by 1/2 cup.
You may add nuts of choice, unsweetened coconut flakes.
You may make these with bananas or apples, but that will increase the carbohydrate count.
If you make these with zucchini, you may make chocolate muffins by substituting the wheat gluten with 1/2 cup dark, unsweetened cocoa powder.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2267.98 Kcal (9496 kJ)
Calories from fat	1100.14 Kcal
		% Daily Value*
Total Fat	122.24g	188%
Cholesterol	504.5mg	168%
Sodium	794.52mg	33%
Potassium	2247.86mg	48%
Total Carbs	146.07g	49%
Sugars	45.88g	184%
Dietary Fiber	63.95g	256%
Protein	163.08g	326%
Vitamin C	141.8mg	236%
Vitamin A	34.1mg	1136%
Iron	34.4mg	191%
Calcium	1235.2mg	124%

Amount Per 100 g
Calories	318.83 Kcal (1335 kJ)
Calories from fat	154.66 Kcal
		% Daily Value*
Total Fat	17.18g	188%
Cholesterol	70.92mg	168%
Sodium	111.69mg	33%
Potassium	316mg	48%
Total Carbs	20.53g	49%
Sugars	6.45g	184%
Dietary Fiber	8.99g	256%
Protein	22.93g	326%
Vitamin C	19.9mg	236%
Vitamin A	4.8mg	1136%
Iron	4.8mg	191%
Calcium	173.6mg	124%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

54.7

Points
57

PointsPlus

Good Points

saturated fat free,
low sodium,
high fiber

Bad Points

High in Sodium,
High in Total Fat

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