Flax Seed Matzoh (Dehydrated) Recipe

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Ingredients:

Serving

Directions:

Put the flax seed in a large bowl.
Add the water, tamari and lemon juice.
Soak for at least 4-6 hours.
Put 1/4 of the mixture on one teflex dehydrater sheet and spread to make a 7 square with an off set spatula. Repeat for each sheet.
Dehydrate at 105'F for 10 hours.
Half way through flip the crackers and continute hydrating.
Bon Appetit!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	645.72 Kcal (2704 kJ)
Calories from fat	447.17 Kcal
		% Daily Value*
Total Fat	49.69g	76%
Sodium	1045.1mg	44%
Potassium	1015.46mg	22%
Total Carbs	36.3g	12%
Sugars	3.03g	12%
Dietary Fiber	32.12g	128%
Protein	23.27g	47%
Vitamin C	5mg	8%
Iron	0.4mg	2%
Calcium	321.7mg	32%

Amount Per 100 g
Calories	268.59 Kcal (1125 kJ)
Calories from fat	186 Kcal
		% Daily Value*
Total Fat	20.67g	76%
Sodium	434.72mg	44%
Potassium	422.39mg	22%
Total Carbs	15.1g	12%
Sugars	1.26g	12%
Dietary Fiber	13.36g	128%
Protein	9.68g	47%
Vitamin C	2.1mg	8%
Iron	0.1mg	2%
Calcium	133.8mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.3

Points
16

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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