Sugar Free Fat Free Pumpkin Pie Recipe

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Sugar Free Fat Free Pumpkin Pie
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Ingredients
8
Count
Nutrition
198
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 425°F.
  2. In a large bowl mix egg whites, splenda & salt.
  3. Add the Pumpkin to egg mixture, along with the Cinnamon & Ginger.
  4. Mix til well blended. (I use a whisk).
  5. Add FF Evap Milk. Blend well.
  6. Pour into unbaked pie shell.
  7. Bake at 425 for 15 minutes
  8. Reduce heat to 350 & bake for an additional 35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.72 Kcal (828 kJ)
Calories from fat 97.93 Kcal
% Daily Value*
Total Fat 10.88g 17%
Sodium 200.73mg 8%
Potassium 75.54mg 2%
Total Carbs 21.22g 7%
Sugars 0.96g 4%
Dietary Fiber 0.68g 3%
Protein 4.17g 8%
Vitamin C 0.5mg 1%
Iron 0.8mg 5%
Calcium 49mg 5%
Amount Per 100 g
Calories 311.12 Kcal (1303 kJ)
Calories from fat 154.1 Kcal
% Daily Value*
Total Fat 17.12g 17%
Sodium 315.86mg 8%
Potassium 118.87mg 2%
Total Carbs 33.39g 7%
Sugars 1.51g 4%
Dietary Fiber 1.07g 3%
Protein 6.56g 8%
Vitamin C 0.7mg 1%
Iron 1.3mg 5%
Calcium 77.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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