Directions:
- Preheat oven to 200°C Lightly grease 12 muffin tins.
- Sift together flour and baking powder into a bowl. Stir in coconut and soft brown sugar.
- Place raspberries in a bowl and cover with white sugar.
- In another bowl lightly whisk together the vanilla, melted butter, eggs and milk. Pour over raspberries.
- Fold egg mixture into dry ingredients and stir quickly to combine.
- Spoon mixture into prepared muffin tins, sprinkle with coconut shreds and press one raspberry into the centre of each muffin.
- Bake for 12 - 15 minutes or until muffins spring back when lightly pressed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 532.56 Kcal (2230 kJ) | ||
| Calories from fat | 235.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.13g | 40% | |
|---|---|---|---|
| Cholesterol | 57.69mg | 19% | |
| Sodium | 877.06mg | 37% | |
| Potassium | 567.24mg | 12% | |
| Total Carbs | 68.92g | 23% | |
| Sugars | 18.98g | 76% | |
| Dietary Fiber | 5.67g | 23% | |
| Protein | 8.68g | 17% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.9mg | 22% | |
| Calcium | 282.1mg | 28% | |
| Amount Per 100 g | |||
| Calories | 299.27 Kcal (1253 kJ) | ||
| Calories from fat | 132.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.68g | 40% | |
|---|---|---|---|
| Cholesterol | 32.42mg | 19% | |
| Sodium | 492.87mg | 37% | |
| Potassium | 318.76mg | 12% | |
| Total Carbs | 38.73g | 23% | |
| Sugars | 10.67g | 76% | |
| Dietary Fiber | 3.19g | 23% | |
| Protein | 4.88g | 17% | |
| Vitamin C | 3.3mg | 10% | |
| Iron | 2.2mg | 22% | |
| Calcium | 158.5mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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