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Succotash Salad with Buttermilk Avocado Dressing Recipe

Succotash Salad with Buttermilk Avocado Dressing Recipe

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Succotash Salad with Buttermilk Avocado Dressing

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Ingredients

Count

Nutrition

983

Calories

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Ingredients:

Serving

Directions:

Cut corn kernels from cobs; set kernels aside. Discard cobs. In a small saucepan bring 1 cup of lightly salted water to boiling. Add lima beans and simmer about 15 minutes or until tender. Remove with a slotted spoon; set aside. Add corn to saucepan. Simmer about 3 minutes or until tender; drain. Set aside.
For dressing, in a blender combine buttermilk, avocado, parsley, salt, onion powder, dry mustard, pepper, and garlic. Cover and blend until smooth. Pour into a small pitcher.
Line a large platter or four serving plates with the lettuce. Arrange chicken, crumbled bacon, corn, lima beans, onion, and cheese in rows on lettuce. Serve with dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	982.76 Kcal (4115 kJ)
Calories from fat	566.97 Kcal
		% Daily Value*
Total Fat	63g	97%
Cholesterol	190.78mg	64%
Sodium	3873.99mg	161%
Potassium	1223.28mg	26%
Total Carbs	44.34g	15%
Sugars	7.64g	31%
Dietary Fiber	5.88g	24%
Protein	62.73g	125%
Vitamin C	13mg	22%
Iron	5.2mg	29%
Calcium	203.5mg	20%

Amount Per 100 g
Calories	225.46 Kcal (944 kJ)
Calories from fat	130.07 Kcal
		% Daily Value*
Total Fat	14.45g	97%
Cholesterol	43.77mg	64%
Sodium	888.75mg	161%
Potassium	280.64mg	26%
Total Carbs	10.17g	15%
Sugars	1.75g	31%
Dietary Fiber	1.35g	24%
Protein	14.39g	125%
Vitamin C	3mg	22%
Iron	1.2mg	29%
Calcium	46.7mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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