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Succotash Salad (Patrick and Gina Neely) Recipe

Succotash Salad (Patrick and Gina Neely) Recipe

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Succotash Salad (Patrick and Gina Neely)

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Ingredients:

Serving

Directions:

For the dressing:
Add all ingredients in a bowl and mix well.
For the salad:
Preheat grill to medium heat.
Peel husks off of corn. Remove the fine hairs along the corn. Lightly oil corn ears and place on grill and turn occasionally. Cook for 15 minutes. Cut the corn away from the cob and place into a large bowl.
Slice green beans into thirds. Cook the green beans in salted boiling water for about 3 minutes. Drain and run under cold water until cooled. Chop and mix with diced tomatoes, lima beans, bell pepper and roasted corn. Add dressing and mix well. Refrigerate until ready to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	398.91 Kcal (1670 kJ)
Calories from fat	7.36 Kcal
		% Daily Value*
Total Fat	0.82g	1%
Sodium	243.14mg	10%
Potassium	1413.5mg	30%
Total Carbs	78.52g	26%
Sugars	17.99g	72%
Dietary Fiber	23.25g	93%
Protein	21.7g	43%
Vitamin C	85.3mg	142%
Vitamin A	1.6mg	53%
Iron	21.1mg	117%
Calcium	111.7mg	11%

Amount Per 100 g
Calories	98.62 Kcal (413 kJ)
Calories from fat	1.82 Kcal
		% Daily Value*
Total Fat	0.2g	1%
Sodium	60.11mg	10%
Potassium	349.46mg	30%
Total Carbs	19.41g	26%
Sugars	4.45g	72%
Dietary Fiber	5.75g	93%
Protein	5.36g	43%
Vitamin C	21.1mg	142%
Vitamin A	0.4mg	53%
Iron	5.2mg	117%
Calcium	27.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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