Directions:
- Heat a wok or large nonstick skillet over high heat.
- Add 2 t oil and heat until oil shimmers.
- Add zucchini, squash, greens, and bell pepper to the wok.
- Stir-fry until vegetables start to brown and soften, 3-5 minutes.
- Stir in lima beans and corn, sty-frying just until softened, 2-3 minutes.
- Add scallions, garlic, and thyme, stirring until garlic is no longer fragrant, about 1 minute.
- Stir in Tabasco.
- Stir in rice and zest until rice is heated through and just starts to brown, 3-5 minutes.
- Make a 3- to 4-inch wide well in rice and vegetables; heat remaining 1 t oil and stir in the eggs.
- Continue stirring constantly in the well until eggs are almost scrambled.
- Then stir eggs into the rest of the stir-fry.
- Season with soy sauce and basil.
- Taste for seasoning and adjust.
- Divide stir-fry among 4 bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.89 Kcal (1528 kJ) | ||
| Calories from fat | 55.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.17g | 9% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 333.01mg | 14% | |
| Potassium | 1216.39mg | 26% | |
| Total Carbs | 60.83g | 20% | |
| Sugars | 8.55g | 34% | |
| Dietary Fiber | 10.45g | 42% | |
| Protein | 17.98g | 36% | |
| Vitamin C | 101.8mg | 170% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 24.2mg | 134% | |
| Calcium | 126.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 69.28 Kcal (290 kJ) | ||
| Calories from fat | 10.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 9% | |
|---|---|---|---|
| Cholesterol | 15.54mg | 27% | |
| Sodium | 63.23mg | 14% | |
| Potassium | 230.95mg | 26% | |
| Total Carbs | 11.55g | 20% | |
| Sugars | 1.62g | 34% | |
| Dietary Fiber | 1.98g | 42% | |
| Protein | 3.41g | 36% | |
| Vitamin C | 19.3mg | 170% | |
| Vitamin A | 0.2mg | 39% | |
| Iron | 4.6mg | 134% | |
| Calcium | 24mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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