Directions:
- Cook lima beans first in lightly salted water until they start to soften.
- Add corn and cook about 3 minutes.
- Vegetables should retain some crispness.
- Drain and lightly butter if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.07 Kcal (1453 kJ) | ||
| Calories from fat | 12.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 2% | |
|---|---|---|---|
| Sodium | 69.6mg | 3% | |
| Potassium | 945.12mg | 20% | |
| Total Carbs | 67.41g | 22% | |
| Sugars | 4.23g | 17% | |
| Dietary Fiber | 11.61g | 46% | |
| Protein | 15.48g | 31% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 2.5mg | 14% | |
| Calcium | 50.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 131.47 Kcal (550 kJ) | ||
| Calories from fat | 4.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 2% | |
|---|---|---|---|
| Sodium | 26.36mg | 3% | |
| Potassium | 358mg | 20% | |
| Total Carbs | 25.53g | 22% | |
| Sugars | 1.6g | 17% | |
| Dietary Fiber | 4.4g | 46% | |
| Protein | 5.86g | 31% | |
| Vitamin C | 3.7mg | 16% | |
| Iron | 0.9mg | 14% | |
| Calcium | 19mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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