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Subway Chicken On Wheat, Cheese, Oil and Vinegar Recipe

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Subway Chicken On Wheat, Cheese, Oil and Vinegar
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Ingredients
4
Count
Nutrition
434
Calories
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Ingredients:

Directions:

  1. Just making it easier to add the combo to my daily eats
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 433.9 Kcal (1817 kJ)
Calories from fat 235.83 Kcal
% Daily Value*
Total Fat 26.2g 40%
Cholesterol 96.16mg 32%
Sodium 2138.13mg 89%
Potassium 767.88mg 16%
Total Carbs 16.94g 6%
Sugars 7.74g 31%
Dietary Fiber 2.4g 10%
Protein 37.29g 75%
Vitamin C 19.2mg 32%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 63.1mg 6%
Amount Per 100 g
Calories 131.89 Kcal (552 kJ)
Calories from fat 71.68 Kcal
% Daily Value*
Total Fat 7.96g 40%
Cholesterol 29.23mg 32%
Sodium 649.89mg 89%
Potassium 233.4mg 16%
Total Carbs 5.15g 6%
Sugars 2.35g 31%
Dietary Fiber 0.73g 10%
Protein 11.34g 75%
Vitamin C 5.8mg 32%
Iron 0.1mg 2%
Calcium 19.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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