Chicken Spinach Soup Recipe

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Chicken Spinach Soup
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Ingredients
6
Count
Nutrition
120
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Shred chicken.
  2. Toss with cornstarch.
  3. Tear spinach into bite-size pieces.
  4. Bring broth and ginger to a boil and stir in chicken.
  5. Stir in spinach and salt, bring to boil, reduce heat, and simmer 2 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.54 Kcal (500 kJ)
Calories from fat 54.52 Kcal
% Daily Value*
Total Fat 6.06g 9%
Cholesterol 29.48mg 10%
Sodium 1658.41mg 69%
Potassium 585.8mg 12%
Total Carbs 3.42g 1%
Sugars 0.02g 0%
Dietary Fiber 0.78g 3%
Protein 12.49g 25%
Vitamin C 21.6mg 36%
Iron 1.1mg 6%
Calcium 51.8mg 5%
Amount Per 100 g
Calories 43.89 Kcal (184 kJ)
Calories from fat 20.02 Kcal
% Daily Value*
Total Fat 2.22g 9%
Cholesterol 10.82mg 10%
Sodium 608.87mg 69%
Potassium 215.07mg 12%
Total Carbs 1.26g 1%
Sugars 0.01g 0%
Dietary Fiber 0.29g 3%
Protein 4.59g 25%
Vitamin C 7.9mg 36%
Iron 0.4mg 6%
Calcium 19mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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