Directions:
- Wash spinach and chop into 5-cm segments.
- In wok, bring some water to a boil. Add spinach, blanch briefly, remove, and drain.
- Empty water from wok, heat to dry, add oil and swirl to heat well. Add garlic and toss just a moment until fragrant but not burned. Add spinach, salt, and MSG, tossing after each addition.
- Turn off heat, drizzle with sesame oil, transfer to platter, and serve as part of a Chinese meal. (For a Chinese meal, serve rice, a soup, and one dish per person, selecting a balanced variety of dishes.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.06 Kcal (666 kJ) | ||
| Calories from fat | 132.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.75g | 23% | |
|---|---|---|---|
| Sodium | 259.45mg | 11% | |
| Potassium | 705.96mg | 15% | |
| Total Carbs | 5.69g | 2% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 3.88g | 8% | |
| Vitamin C | 35.7mg | 59% | |
| Iron | 3.8mg | 21% | |
| Calcium | 127.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 110.3 Kcal (462 kJ) | ||
| Calories from fat | 92.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.23g | 23% | |
|---|---|---|---|
| Sodium | 179.92mg | 11% | |
| Potassium | 489.56mg | 15% | |
| Total Carbs | 3.95g | 2% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 1.76g | 10% | |
| Protein | 2.69g | 8% | |
| Vitamin C | 24.7mg | 59% | |
| Iron | 2.6mg | 21% | |
| Calcium | 88.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spinach and Pasta Salad
Chopped peeled gingerroot, Garlic, minced and 14 more.. -
Korean Shrimp and Scallion Pancakes
Garlic cloves, Salt, Water, Eggs, beaten, Sesame oil and 5 more.. -
Grilled Eggplant with Garlic Sauce and Mint (Bobby Flay)
Chopped garlic, Salt and pepper, Rice vinegar, Soy sauce and 5 more.. -
Spinach and Garlic
Spinach, Garlic, Sea salt to taste -
Filet of Sole With Spinach & Tomatoes
Spinach, washed, stems removed, Garlic cloves, minced and 5 more.. -
Spinach and Yogurt Dip
Spinach, stemmed and washed thoroughly in 2 changes of wa... and 9 more.. -
Garlic Spinach Mashed Potatoes
Boil a pot of your fav potatoes , i love yukon golds. ver... and 6 more.. -
Thick-Style Lebanese Garlic Sauce
Head garlic, minced, Sea salt, Fresh lemon juice and 2 more.. -
Fried Zucchini With Garlic Yogurt
Garlic cloves, pressed, Salt, Plain yogurt and 5 more.. -
Italian Salad Dressing
Garlic cloves, pressed, Salt, Olive oil, Vegetable oil and 7 more.. -
Vegetarian Japchae (korean Glass Noodles W Vegetab...
Korean glass noodles, Onion, sliced into thin strips and 12 more.. -
Asian Spinach and Shrimp Salad With Sesame Dressing
Orange juice, Orange zest, grated and 11 more..
Also Try
-
-
-
-
-
-
-
-
-
-
Garlic Sauteed Spinach (Ina Garten)
Baby spinach leaves, Olive oil, Chopped garlic (6 cloves) and 4 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
