Main
Recipes
Main Ingredients
Seafood
Sturgeon with Caper, Olive and Tomato Sauce Recipe

Sturgeon with Caper, Olive and Tomato Sauce Recipe

Posted by

Rate It!

Sturgeon with Caper, Olive and Tomato Sauce

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb sturgeon fillet, cut into 2 pieces
1 tsp minced garlic
1/2 cup sliced onion
1 tsp fresh chopped rosemary
1/4 cup dry-cured or brine-cured olives, pitted
3 tsp capers
1/4 cup dry white wine
1/2 to 3/4 cup fresh tomato sauce
1 tbsp olive oil

Directions:

Preheat saute pan over medium high heat (hot pan, cold oil, food won't stick) until just warm and add the olive oil. Let oil heat and place fillets in the pan. Let sides brown for 1 minute or 2, then add onion. Stir until onion starts to become translucent. Add garlic and rosemary. Cook for 1 to 2 minutes until garlic just begins to brown. Flip fillets over to brown. Add olives and stir in. Then, add capers. Stir for 1 to 2 minutes, then, add white wine. Increase heat for a few minutes to reduce wine. Reduce heat to medium and add tomato sauce. Stir to combine all ingredients and let sit for a few minutes. Flip fillets so that both sides are coated with sauce. Fish is done when there is resistance to pressure. (Check also with your seafood market person about recommended cooking times for the fish.) Freshly ground pepper can be added during the cooking, but salting the dish isn't necessary since there is a lot of salt in the olives and capers. Serve with rice, pasta, or couscous. Garnish with a sprig of fresh rosemary.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.83 Kcal (992 kJ)
Calories from fat	99.28 Kcal
		% Daily Value*
Total Fat	11.03g	17%
Cholesterol	68.03mg	23%
Sodium	852.84mg	36%
Potassium	496.65mg	11%
Total Carbs	13.35g	4%
Sugars	5.17g	21%
Dietary Fiber	2.76g	11%
Protein	18.82g	38%
Vitamin C	4.5mg	7%
Iron	1.6mg	9%
Calcium	30.5mg	3%

Amount Per 100 g
Calories	113.8 Kcal (476 kJ)
Calories from fat	47.71 Kcal
		% Daily Value*
Total Fat	5.3g	17%
Cholesterol	32.69mg	23%
Sodium	409.8mg	36%
Potassium	238.65mg	11%
Total Carbs	6.41g	4%
Sugars	2.48g	21%
Dietary Fiber	1.32g	11%
Protein	9.04g	38%
Vitamin C	2.1mg	7%
Iron	0.8mg	9%
Calcium	14.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Shrimp Creole Without Tomatoes

Shrimp, peeled and deveined with tails left on and 9 more..
Tomato and Bread Soup

Four 3/4-inch- (2-cm-) thick slices peasant bread and 9 more..
Rosemary Roasted Turkey

Whole garlic bulbs, Onions, halved, Fresh rosemary sprigs and 8 more..
Halibut Provencal

Olive oil, Garlic cloves, minced, Onion , slivered and 11 more..
Lamb Shank Braised in White Wine with Rosemary

Olive oil, Lamb shanks, Garlic, sliced, Onion, chopped and 3 more..
Striped Bass with Heirloom Tomato Scampi

Olive oil, Striped bass fillets (6 oz each) and 13 more..
Pesce Al Forno

All-pourpose potatoes, peeled and thinly sliced and 9 more..
Jamie's Minestrone

Olive oil, Garlic, chopped, Onions, chopped and 16 more..
Not Your Ordinary Minestrone Soup!

Olive oil, Garlic cloves, chopped, Onions, chopped and 18 more..
Grilled Delmonico Steaks

Olive oil, Worcestershire sauce, Soy sauce, Minced garlic and 7 more..
Puttanesca or Kalamata Kwik Sauce

Olive oil, Garlic, chopped, Onion, chopped and 6 more..