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Striped Bass with Heirloom Tomato Scampi Recipe

Striped Bass with Heirloom Tomato Scampi Recipe

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Striped Bass with Heirloom Tomato Scampi

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Ingredients

Count

Nutrition

369

Calories

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Ingredients:

Serving

2 tbsp olive oil
4 striped bass fillets (6 oz each)
salt and freshly ground black pepper
grated zest and juice of 1 lemon
1/2 bunch thyme sprigs
6 garlic cloves, finely chopped
2 shallots, finely diced
1 tbsp fennel seeds , toasted in a dry skillet
4 celery ribs, sliced 1/4 inch thick
1 tbsp drained, chopped capers
1/4 cup dry white wine
1 tbsp red wine vinegar
grated zest and juice of 1 lemon
3 lb mixed heirloom tomatoes, cut in wedges
1 cup tightly packed hand-torn fresh basil leaves

Directions:

To cook the bass: Preheat the oven to 350°F.
In a large ovenproof nonstick skillet, heat the olive oil over medium-high heat. Season the fish liberally with salt and pepper and sprinkle with the lemon zest and juice. Once the oil begins to shimmer, place the fillets skin-side-down in the pan and let them cook, without moving them, until the skin is crisp and golden brown, 45 seconds to 1 minute. Give a light push to loosen the skin from the pan. Add the thyme sprigs to the pan. Transfer the pan to the oven and bake until the fish flakes easily with a fork, 6 to 8 minutes. Remove fish from the oven and transfer to paper towels.
To make the scampi: In a large skillet, heat the garlic oil over medium-high heat. Add the garlic, shallots, and fennel seeds and cook, stirring frequently, until the shallots are translucent, about 2 minutes. Add the celery and capers and cook until the celery has softened, about 2 minutes. Add the wine to the pan and cook until it is reduced by half, about 1 minute. Add the vinegar, lemon zest and juice, tomatoes, and basil and cook for 1 to 2 minutes to incorporate the flavors and heat the tomatoes through.
Serve the bass fillets topped with the tomato scampi.
Per serving: 424 calories, 35 g protein, 25 g carbohydrates, 21 g total fat (3 g saturated), 136 mg cholesterol, 7 g fiber, 252 mg sodium Nutritional analysis provided by Other

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	369.13 Kcal (1545 kJ)
Calories from fat	94.18 Kcal
		% Daily Value*
Total Fat	10.46g	16%
Cholesterol	127.2mg	42%
Sodium	274.33mg	11%
Potassium	812.49mg	17%
Total Carbs	34.46g	11%
Sugars	12.67g	51%
Dietary Fiber	20.67g	83%
Protein	31.46g	63%
Vitamin C	8.1mg	14%
Iron	2.5mg	14%
Calcium	97.7mg	10%

Amount Per 100 g
Calories	56.65 Kcal (237 kJ)
Calories from fat	14.45 Kcal
		% Daily Value*
Total Fat	1.61g	16%
Cholesterol	19.52mg	42%
Sodium	42.1mg	11%
Potassium	124.68mg	17%
Total Carbs	5.29g	11%
Sugars	1.95g	51%
Dietary Fiber	3.17g	83%
Protein	4.83g	63%
Vitamin C	1.2mg	14%
Iron	0.4mg	14%
Calcium	15mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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