Directions:
- Beat eggs
- Add salt and flour beating continuously.
- Add milk and mix.
- Put in buttered square pan.
- Bake at 450 degrees for 10 minutes.
- Reduce heat to 350 degrees and cook 15 minutes more.
- Serve with syrup.
- I would double the recipe and cook in 2 pans or 1 larger one. They are THAT good.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.86 Kcal (807 kJ) | ||
| Calories from fat | 81.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.06g | 14% | |
|---|---|---|---|
| Cholesterol | 128.46mg | 43% | |
| Sodium | 1058.36mg | 44% | |
| Potassium | 130.68mg | 3% | |
| Total Carbs | 20.49g | 7% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 7.6g | 15% | |
| Iron | 1.8mg | 10% | |
| Calcium | 112.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 198.69 Kcal (832 kJ) | ||
| Calories from fat | 84.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.33g | 14% | |
|---|---|---|---|
| Cholesterol | 132.34mg | 43% | |
| Sodium | 1090.36mg | 44% | |
| Potassium | 134.63mg | 3% | |
| Total Carbs | 21.11g | 7% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 2.13g | 8% | |
| Protein | 7.83g | 15% | |
| Iron | 1.9mg | 10% | |
| Calcium | 115.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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