Ingredients:
- 4 eggs
- 1 cup milk ( it works with low-fat but whole is much better - or even half-and-half cream if you really want to go rich!)
Directions:
- Preheat oven to 375F.
- Butter the baking dish well - (I used a deep dish pie pan to avoid any spill-overs)
- Arrange the sliced nectarines in the dish.
- Whisk the eggs and honey together till smooth. Add milk and flour (mix them together before adding to the egg/honey) and whisk until smooth again.
- Slowly pour over the fruit, making sure that the fruit is not completely submerged under the batter.
- Bake 30-40 minutes (or until a knife inserted in the custard comes out clean)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.51 Kcal (1053 kJ) | ||
| Calories from fat | 56.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.32g | 10% | |
|---|---|---|---|
| Cholesterol | 164.91mg | 55% | |
| Sodium | 297.83mg | 12% | |
| Potassium | 296.94mg | 6% | |
| Total Carbs | 41.65g | 14% | |
| Sugars | 30.29g | 121% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 9.28g | 19% | |
| Vitamin C | 3mg | 5% | |
| Iron | 1.5mg | 8% | |
| Calcium | 131.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 124.74 Kcal (522 kJ) | ||
| Calories from fat | 28.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 10% | |
|---|---|---|---|
| Cholesterol | 81.79mg | 55% | |
| Sodium | 147.71mg | 12% | |
| Potassium | 147.27mg | 6% | |
| Total Carbs | 20.66g | 14% | |
| Sugars | 15.02g | 121% | |
| Dietary Fiber | 1.05g | 8% | |
| Protein | 4.6g | 19% | |
| Vitamin C | 1.5mg | 5% | |
| Iron | 0.7mg | 8% | |
| Calcium | 65.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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