Directions:
- Heat even to 425. In one bowl, mix the flour and sugar. In a second bowl, mix the eggs, milk, vanilla, lemon zest and salt. Combine the two bowls, whisking until well-blended.
- Heat a 9- to 10-inch cast-iron skillet over medium heat. Add butter; melt. Pour batter into skillet. Put skillet in the oven. Bake until puffed and golden 12 - 15 minutes.
- Serving ideas: confectioner's sugar, squeeze of lemon, raspberry/blackberry preserves, honey butter, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.23 Kcal (1119 kJ) | ||
| Calories from fat | 134.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.9g | 23% | |
|---|---|---|---|
| Cholesterol | 202.79mg | 68% | |
| Sodium | 647.63mg | 27% | |
| Potassium | 154mg | 3% | |
| Total Carbs | 23.88g | 8% | |
| Sugars | 4.75g | 19% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 9.85g | 20% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 123.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 219.33 Kcal (918 kJ) | ||
| Calories from fat | 110.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.23g | 23% | |
|---|---|---|---|
| Cholesterol | 166.43mg | 68% | |
| Sodium | 531.53mg | 27% | |
| Potassium | 126.39mg | 3% | |
| Total Carbs | 19.6g | 8% | |
| Sugars | 3.89g | 19% | |
| Dietary Fiber | 1.7g | 8% | |
| Protein | 8.09g | 20% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 12% | |
| Calcium | 101.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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