Directions:
- Simmer the vegetables in boiling water in a saucepan for 30 minutes or until soft.
- Drain well.
- Mash the vegetables with the butter and milk.
- Reheat gently and season to taste.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.81 Kcal (548 kJ) | ||
| Calories from fat | 25.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 4% | |
|---|---|---|---|
| Cholesterol | 8.38mg | 3% | |
| Sodium | 86.75mg | 4% | |
| Potassium | 432.96mg | 9% | |
| Total Carbs | 23.45g | 8% | |
| Sugars | 10.42g | 42% | |
| Dietary Fiber | 5.1g | 20% | |
| Protein | 3.45g | 7% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 0.6mg | 3% | |
| Calcium | 111.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 61.75 Kcal (259 kJ) | ||
| Calories from fat | 12.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 4% | |
|---|---|---|---|
| Cholesterol | 3.96mg | 3% | |
| Sodium | 40.95mg | 4% | |
| Potassium | 204.36mg | 9% | |
| Total Carbs | 11.07g | 8% | |
| Sugars | 4.92g | 42% | |
| Dietary Fiber | 2.41g | 20% | |
| Protein | 1.63g | 7% | |
| Vitamin C | 2.1mg | 8% | |
| Vitamin A | 0.6mg | 39% | |
| Iron | 0.3mg | 3% | |
| Calcium | 52.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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