Stuffed Veal Scallops Recipe

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Stuffed Veal Scallops
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Ingredients:

Directions:

  1. Pound veal steaks out thinly.
  2. Finely slice mushrooms.
  3. Melt butter in pan, add mushrooms and cook over medium heat until mushrooms are just tender.
  4. Drain pan juices from mushrooms.
  5. Place slice of ham on top of each 4 steaks.
  6. Divide mushrooms evenly between steaks.
  7. Sprinkle 1 tbsp of parmesan over top of each steak.
  8. Place remaining veal steaks on top of each to form sandwiches.
  9. Trim away any overhanging meat.
  10. Melt extra butter in pan, add veal sandwiches to pan, cook until brown on one side. Carefully turn steaks and cook on other side.
  11. Remove from heat.
  12. Cover tops of steaks with mozzarella cheese.
  13. Trim cheese to fit shape of steaks.
  14. Pour in water and add crumbled stock cube.
  15. Cover pan and return to heat.
  16. Simmer 2 minutes or until cheese has melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.4 Kcal (1036 kJ)
Calories from fat 216.93 Kcal
% Daily Value*
Total Fat 24.1g 37%
Cholesterol 67.49mg 22%
Sodium 450.91mg 19%
Potassium 202mg 4%
Total Carbs 1.85g 1%
Sugars 0.89g 4%
Dietary Fiber 0.39g 2%
Protein 6.72g 13%
Vitamin C 0.8mg 1%
Vitamin A 0.2mg 8%
Iron 0.7mg 4%
Calcium 67.3mg 7%
Amount Per 100 g
Calories 210.86 Kcal (883 kJ)
Calories from fat 184.89 Kcal
% Daily Value*
Total Fat 20.54g 37%
Cholesterol 57.53mg 22%
Sodium 384.32mg 19%
Potassium 172.17mg 4%
Total Carbs 1.58g 1%
Sugars 0.76g 4%
Dietary Fiber 0.33g 2%
Protein 5.73g 13%
Vitamin C 0.7mg 1%
Vitamin A 0.2mg 8%
Iron 0.6mg 4%
Calcium 57.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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