Stuffed Turkey London Broil Recipe

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Stuffed Turkey London Broil
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Ingredients:

Directions:

  1. Preheat oven to 325 degrees F (165 degrees C). Grease a 9x13-inch baking dish.
  2. With a sharp knife, slice a deep cut horizontally into the thick side of the turkey breast, leaving a deep pocket. Mix together the spinach, brown rice, cream cheese, pine nuts, allspice, salt, and black pepper, until well combined. If stuffing doesn't hold together, mix in a little more cream cheese.
  3. Place turkey into the prepared baking dish, and stuff the rice mixture into the pocket of the turkey breast. Use skewers to hold the turkey breast closed. Top the meat with thin pats of butter; cover the baking dish with aluminum foil.
  4. Bake in the preheated oven until the turkey is no longer pink and the stuffing is hot, about 1 hour. Remove foil, and return turkey breast to the oven until well browned, about 45 more minutes. Baste occasionally with pan juices. An instant-read meat thermometer inserted into the thickest part of the breast, in the stuffing, should read 165 degrees F (75 degrees C). Slice across the grain of the meat to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1307.22 Kcal (5473 kJ)
Calories from fat 518.62 Kcal
% Daily Value*
Total Fat 57.62g 89%
Cholesterol 319.71mg 107%
Sodium 4442.6mg 185%
Potassium 2669.98mg 57%
Total Carbs 107.97g 36%
Sugars 6.36g 25%
Dietary Fiber 9.38g 38%
Protein 89.8g 180%
Vitamin C 2mg 3%
Vitamin A 0.6mg 19%
Iron 1.6mg 9%
Calcium 156mg 16%
Amount Per 100 g
Calories 138.09 Kcal (578 kJ)
Calories from fat 54.79 Kcal
% Daily Value*
Total Fat 6.09g 89%
Cholesterol 33.77mg 107%
Sodium 469.3mg 185%
Potassium 282.05mg 57%
Total Carbs 11.41g 36%
Sugars 0.67g 25%
Dietary Fiber 0.99g 38%
Protein 9.49g 180%
Vitamin C 0.2mg 3%
Vitamin A 0.1mg 19%
Iron 0.2mg 9%
Calcium 16.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.1
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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