Directions:
- Preheat an oven to 375 degrees F (190 degrees C). Lightly grease a baking sheet. Mix the spinach, feta cheese, mozzarella cheese, Parmesan cheese, garlic, and salt in a bowl.
- Arrange one sheet of phyllo dough on a clean work surface and brush with melted butter. Cover the remaining phyllo dough with a damp towel. Place a second sheet of phyllo on top and brush with butter, then place a third sheet on top. Cut the buttered phyllo lengthwise into four strips.
- Place about 1 tablespoon of the spinach mixture on the bottom of each strip. Take the bottom right corner and fold the dough over the filling to make a triangle. Fold the bottom left corner up to make another triangle. Continue folding until all the dough is folded. Arrange the stuffed triangles, seam-side down, on the prepared baking sheet. Lightly brush the triangle with butter. Repeat with the remaining phyllo dough and spinach filling.
- Bake in the preheated oven until golden brown, about 20 minutes. Cool slightly before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.26 Kcal (185 kJ) | ||
| Calories from fat | 36.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 6% | |
|---|---|---|---|
| Cholesterol | 12.16mg | 4% | |
| Sodium | 107.97mg | 4% | |
| Potassium | 13.49mg | 0% | |
| Total Carbs | 0.35g | 0% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 1.71g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 52.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 371.23 Kcal (1554 kJ) | ||
| Calories from fat | 308.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.33g | 6% | |
|---|---|---|---|
| Cholesterol | 102.03mg | 4% | |
| Sodium | 905.5mg | 4% | |
| Potassium | 113.11mg | 0% | |
| Total Carbs | 2.94g | 0% | |
| Sugars | 1.3g | 1% | |
| Dietary Fiber | 0.81g | 0% | |
| Protein | 14.3g | 3% | |
| Vitamin C | 1.2mg | 0% | |
| Vitamin A | 0.5mg | 2% | |
| Iron | 0.7mg | 0% | |
| Calcium | 440mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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