Stuffed Tomatoes with marinated avocado, mozzarella and mushroom Recipe
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Directions:
- Cut each tomato in half and scoop out the seeds.
- Set the halves on a serving platter.
- In a blender, whiz the garlic, basil, balsamic vinegar, mustard, olive oil and white wine.
- Taste.
- Adjust flavor to your palate as necessary- then add salt and pepper to taste.
- In a medium size bowl, toss dressing with avocado, mushroom and mozzarella until coated.
- Cover and set aside in the refrigerator for 30 minutes to marinate.
- Stuff the tomato halves with the avocado/mozzarella mixture, garnish with chives and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.12 Kcal (859 kJ) | ||
| Calories from fat | 134.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.98g | 23% | |
|---|---|---|---|
| Cholesterol | 3.83mg | 1% | |
| Sodium | 175.43mg | 7% | |
| Potassium | 543.52mg | 12% | |
| Total Carbs | 10.89g | 4% | |
| Sugars | 4.39g | 18% | |
| Dietary Fiber | 5.06g | 20% | |
| Protein | 9.29g | 19% | |
| Vitamin C | 18.7mg | 31% | |
| Iron | 0.7mg | 4% | |
| Calcium | 225.6mg | 23% | |
| Amount Per 100 g | |||
| Calories | 105.41 Kcal (441 kJ) | ||
| Calories from fat | 69.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 23% | |
|---|---|---|---|
| Cholesterol | 1.97mg | 1% | |
| Sodium | 90.15mg | 7% | |
| Potassium | 279.31mg | 12% | |
| Total Carbs | 5.6g | 4% | |
| Sugars | 2.26g | 18% | |
| Dietary Fiber | 2.6g | 20% | |
| Protein | 4.77g | 19% | |
| Vitamin C | 9.6mg | 31% | |
| Iron | 0.4mg | 4% | |
| Calcium | 116mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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