Directions:
- Use an oven proof cooking pot with good fitting lid.
- Heat oven to 150c.
- Squeeze all the lemons, rub lemon juice over the meat. Work some of the dried oregano into the meat.
- Place all the meat in the pot and pour in the remaining lemon juice.
- Sprinkle the rest of the herbs onto the meat.
- Remove the papery skin from the garlic bulb and slice it in half across its waist.
- Nestle both halves of the garlic down into the pot.
- Add a little salt and pepper, add the olive oil.
- Finally add wine or water and seal the pot (use foil to create a good seal under the lid). Don't add potatoes yet!
- Cook for about 3 hours, checking after two hours to make sure its not dried out. You should find the meat sitting in a inch or two of juice. If you have more than couple of inches of juice then drain a little off and set aside in case you want to add it back. Spoon some of hot liquid over exposed meat to keep it moist.
- Prepare potatoes just before the 3 hours is up. These should be peeled and sliced in half along their length. Don't be tempted to cut them potatoes further!
- After 3 hours cooking add the potatoes on top of the meat, dont push them down hard into the juice. Sprinkle a small pinch of salt on them and reseal the pot. Put back in the over for about an hour and quarter but turn the temp up a little to 160c. The potatoes should be cooked but not falling apart.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.63 Kcal (375 kJ) | ||
| Calories from fat | 67.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.53g | 12% | |
|---|---|---|---|
| Sodium | 2mg | 0% | |
| Potassium | 86.33mg | 2% | |
| Total Carbs | 5.17g | 2% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 0.6g | 1% | |
| Vitamin C | 15.6mg | 26% | |
| Iron | 1.5mg | 8% | |
| Calcium | 58mg | 6% | |
| Amount Per 100 g | |||
| Calories | 185.64 Kcal (777 kJ) | ||
| Calories from fat | 140.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.6g | 12% | |
|---|---|---|---|
| Sodium | 4.14mg | 0% | |
| Potassium | 178.82mg | 2% | |
| Total Carbs | 10.71g | 2% | |
| Sugars | 2.23g | 4% | |
| Dietary Fiber | 4.55g | 9% | |
| Protein | 1.24g | 1% | |
| Vitamin C | 32.4mg | 26% | |
| Iron | 3mg | 8% | |
| Calcium | 120.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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